1.Believe change is possible.(though hard)---lasting changes
2.We don’t build the lives we want by saving time.We build the lives we want,and the time saves itself.So time is a choice,and time is highly elastic.
3.Permission to be human.It is normal to go through the hard time.But we should tell us,it is manageable.We can deal with it,and we can also handle it.We are going to get over this.(I’m resilient,I’m strong.)
4.Happiness is contagious.
第一课 何谓积极心理学
为什么需要这门课？因为老师不快乐，因为长期被心理自助运动影响人们对心理心已经形成错觉，因为学术界成果虽好但晦涩难懂不接地气
这门课是怎么做的？因为上面原因，所以把学术界和新纪元两者优点结合起来，使内容惠及大众又实用有效，所以学习+应用，所以应用更为重要，静默是为了吸收知识
然后介绍了心理学三大门派，行为，精神，人本，各有优缺点，正因如些，新派就兼收并蓄，老师介绍了新派发展历程，广泛的说从1954年开始，严格说1998年开始
这门课到底学什么？信息和形变
1.Permission to be human
i.Let it be, then it loses lots of its vitality, control and force.
ii.It takes time, work and self-awareness; it takes falling down and getting up; it takes learning to fail and learning from that failure; it takes learning to accept oneself; it takes being open and being vulnerable and making mistakes; it takes being human, fully human.
“The more independent we become, the more interdependent we can be” --- Nathaniel Branden
2.The importance of being independent
i.Moral behavior
ii.Better cognitive performance: choose the path that hasn’t already been taken
iii.Higher level of happiness
幸福公开课1
①解读往往比信息本身更重要
②快乐取决于我们的心态，而非身份地位和存款的多少
③这门课的精髓在于，凿去多余的石头 摆脱限制 阻碍或是对失败的恐惧 这些我们儿时并没有 但在当今文化环境下却出现在大多数人的身上 要凿除完美主义 它使我们虚弱并常常伤害我们 要凿除成功的能力 因为我们可能害怕成功 也许我们对生活中所拥有的东西感到内疚 这些都会反过来限制我们 也许还要凿除恋爱关系中的限制 明白我们在恋爱中失利的原因
④经过研究证明异常优秀的人具有一下特征：
“积极心理学”自尊是一切的基石
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